In our daily lives, we often face challenges that can result in feelings of pressure. During these trying times, it's crucial to provide ourselves with the same understanding we would shower to a dear friend. Self-compassion involves treating ourselves with gentleness, acknowledging our difficulties without condemnation. Embracing self-compassion

Before you pedal your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a brain bike stress-free bucket that fits snugly. A properly adjusted helmet can protect your head in case of a incident. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Keep them well so the